spinach dal or palak dal
ingredients (measuring cup used, 1 cup = 250 ml)
- ½ cup tuvar dal/pigeon pea lentils
- ½ cup masoor dal/pink lentils
- 2 cups chopped spinach/palak
- 1 green chili/hari mirch, chopped
- 1 inch ginger/adrak, chopped
- 1 tsp cumin seeds/sabut jeera
- ¼ tsp asafoetida/hing
- ½ tsp turmeric powder/haldi
- ½ tsp red chili powder/lal mirch powder
- 2 cups of water for pressure cooking the dals
- ¾ or 1 cup water to be added to the dal in the last step
- 2 or 3 tbsp ghee
- salt as required
how to make the recipe:
- pick and wash the lentils. take the lentils in a pressure cooker with turmeric powder. add 2 cups of water and pressure cook for 3-4 minutes or till the dals become soft and mushy. mash the dals and keep aside.
- in a pan, heat ghee. fry the cumin and then add the chopped ginger and fry for a minute.
- now add the chopped chili and fry for half a minute. fry for a minute.
- now add the chopped spinach. add red chili powder and asafoetida
- saute for 7-8 minute till the spinach becomes soft and stops releasing water on a medium flame.
- its time to add the mashed lentils now. mix the lentils with the spinach.
- add water around ½ cup to 1 cup depending on how thick or thin you want the dal to be.
- finally add salt and simmer the palak dal for 6-7 minutes.
- serve palak dal hot with rice and a side vegetable dish or salad or raita.
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